Steve Coates 10:06 row
2,341
Meters
10:06.1
Time
2:09.4
Pace
143
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
March 30, 2015 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,341 | 2:09.4 | 161 | 849 | 143 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 10:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |