Steve Coates 10:05 row
2,292
Meters
10:05.4
Time
2:12.0
Pace
136
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
April 01, 2015 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,292 | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 |