Steve Coates 10:05 row
2,319
Meters
10:05.8
Time
2:10.6
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
April 02, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.8 | 2,319 | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 10:05.8 | 18 | 2:41.1 | 84 | 588 |