Steve Coates 10:06 row
2,307
Meters
10:06.6
Time
2:11.4
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
April 05, 2015 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,307 | 2:11.4 | 154 | 830 | 18 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 10:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |