Steve Coates 5:07 row
1,147
Meters
5:07.4
Time
2:14.0
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
April 06, 2015 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,147 | 2:14.0 | 145 | 800 | 15 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 5:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |