Steve Coates 10:06 row
2,262
Meters
10:06.2
Time
2:13.9
Pace
134
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
April 08, 2015 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 2,262 | 2:13.9 | 145 | 800 | 18 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 10:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |