Steve Coates 10:07 row
2,232
Meters
10:07.7
Time
2:16.1
Pace
130
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
April 09, 2015 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,232 | 2:16.1 | 139 | 777 | 17 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 10:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |