Steve Coates 10:06 row
2,381
Meters
10:06.3
Time
2:07.3
Pace
148
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
April 11, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,381 | 2:07.3 | 170 | 883 | 18 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 10:06.3 | 21 | 2:30.0 | 104 | 656 | 9 |