Steve Coates 4:07 row
634
Meters
4:07.1
Time
3:14.8
Pace
31
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
April 11, 2015 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 634 | 3:14.8 | 47 | 462 | 15 |
| 4:07.1 | 635 | 3:14.5 | 48 | 463 | 15 |