Steve Coates 10:05 row
2,237
Meters
10:05.4
Time
2:15.3
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
April 12, 2015 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,237 | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 |