Steve Coates 7:04 row
1,506
Meters
7:04.1
Time
2:20.8
Pace
86
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
April 12, 2015 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,506 | 2:20.8 | 125 | 731 | 86 | 27 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 7:04.1 | 488 | 2:07.1 | 170 | 885 | 30 | 29 |