Steve Coates 10:09 row
2,220
Meters
10:09.5
Time
2:17.2
Pace
129
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
April 13, 2015 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 2,220 | 2:17.2 | 135 | 765 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 10:09.5 | 24 | 3:17.9 | 45 | 455 | 13 |