Steve Coates 3x500m/1:00r row
1,500
Meters
6:37.3
Time
2:12.4
Pace
89
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 9:37.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
April 14, 2015 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 28 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | |
| r54 |