Steve Coates 5:11 row
777
Meters
5:11.9
Time
3:20.7
Pace
38
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
April 14, 2015 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.9 | 777 | 3:20.7 | 43 | 448 | 21 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 28 |
| 5:11.9 | 41 | 2:25.1 | 115 | 694 | 15 |