Steve Coates 5:07 row
1,155
Meters
5:07.0
Time
2:12.9
Pace
69
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
April 16, 2015 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,155 | 2:12.9 | 149 | 809 | 69 | 16 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 5:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |