Steve Coates 10:06 row
2,305
Meters
10:06.8
Time
2:11.6
Pace
139
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
April 17, 2015 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 2,305 | 2:11.6 | 153 | 828 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 10:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |