Steve Coates 10:07 row
2,378
Meters
10:07.1
Time
2:07.6
Pace
147
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
April 18, 2015 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 2,378 | 2:07.6 | 168 | 879 | 19 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 10:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |