Steve Coates 5:05 row
1,181
Meters
5:05.9
Time
2:09.5
Pace
72
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
April 20, 2015 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,181 | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 5:05.9 | 19 | 2:35.2 | 94 | 621 |