Steve Coates 10:06 row
2,247
Meters
10:06.0
Time
2:14.8
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
April 24, 2015 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,247 | 2:14.8 | 143 | 791 | 18 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 10:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |