Steve Coates 5:06 row
1,132
Meters
5:06.3
Time
2:15.2
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
April 24, 2015 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,132 | 2:15.2 | 141 | 786 | 16 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 5:06.3 | 20 | 2:37.5 | 90 | 608 | 9 |