Steve Coates 5:04 row
1,140
Meters
5:04.3
Time
2:13.4
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
April 25, 2015 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,140 | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 5:04.3 | 12 | 2:59.1 | 61 | 509 |