Steve Coates 10:05 row
2,260
Meters
10:05.7
Time
2:14.0
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
April 28, 2015 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 2,260 | 2:14.0 | 145 | 800 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 10:05.7 | 17 | 2:47.6 | 74 | 555 |