Steve Coates 5:06 row
1,046
Meters
5:06.2
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
April 30, 2015 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,046 | 2:26.3 | 112 | 684 | 15 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 5:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |