Steve Coates 10:07 row
2,289
Meters
10:07.9
Time
2:12.7
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
May 01, 2015 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 2,289 | 2:12.7 | 149 | 814 | 17 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 10:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |