Steve Coates 15:06 row
3,383
Meters
15:06.9
Time
2:14.0
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
May 06, 2015 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,383 | 2:14.0 | 145 | 800 | 200 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 15:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 |