Steve Coates 5:05 row
1,041
Meters
5:05.2
Time
2:26.5
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
May 07, 2015 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,041 | 2:26.5 | 111 | 682 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 5:05.2 | 15 | 2:53.3 | 67 | 531 |