Steve Coates 10:06 row
2,236
Meters
10:06.7
Time
2:15.6
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
May 08, 2015 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,236 | 2:15.6 | 140 | 777 | 131 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 10:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |