Steve Coates 5:40 row
940
Meters
5:40.1
Time
3:00.9
Pace
47
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
May 08, 2015 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.1 | 940 | 3:00.9 | 59 | 503 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 26 |
| 5:40.1 | 117 | 2:51.3 | 70 | 539 | 21 |