Steve Coates 5:07 row
1,135
Meters
5:07.2
Time
2:15.3
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
May 11, 2015 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,135 | 2:15.3 | 141 | 786 | 16 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 5:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |