Steve Coates 5:05 row
1,042
Meters
5:05.6
Time
2:26.6
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
May 13, 2015 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,042 | 2:26.6 | 111 | 681 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 |