Steve Coates 5:05 row
1,111
Meters
5:05.1
Time
2:17.3
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
May 17, 2015 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,111 | 2:17.3 | 135 | 765 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 5:05.1 | 15 | 2:50.0 | 71 | 545 |