Steve Coates 8:10 row
1,516
Meters
8:10.3
Time
2:41.7
Pace
87
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
May 19, 2015 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.3 | 1,516 | 2:41.7 | 83 | 584 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 8:10.3 | 388 | 4:05.2 | 24 | 381 | 26 |