Steve Coates 10:07 row
2,227
Meters
10:07.1
Time
2:16.3
Pace
130
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
May 21, 2015 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,227 | 2:16.3 | 138 | 770 | 130 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 10:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |