Steve Coates 5:07 row
1,161
Meters
5:07.2
Time
2:12.2
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 15 |
May 25, 2015 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,161 | 2:12.2 | 151 | 820 | 15 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 5:07.2 | 23 | 2:36.5 | 91 | 614 | 8 |