Steve Coates 10:15 row
2,312
Meters
10:15.2
Time
2:13.0
Pace
137
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
May 26, 2015 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.2 | 2,312 | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 10:15.2 | 54 | 2:20.7 | 126 | 732 | 16 |