Steve Coates 5:07 row
1,148
Meters
5:07.9
Time
2:14.1
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
May 27, 2015 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,148 | 2:14.1 | 145 | 799 | 16 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 5:07.9 | 26 | 2:31.9 | 100 | 643 | 8 |