Steve Coates 5:09 row
1,089
Meters
5:09.6
Time
2:22.1
Pace
61
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
May 28, 2015 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,089 | 2:22.1 | 122 | 719 | 17 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 5:09.6 | 30 | 2:40.0 | 85 | 594 | 13 |