Steve Coates 15:24 row
3,545
Meters
15:24.7
Time
2:10.4
Pace
216
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
May 30, 2015 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.7 | 3,545 | 2:10.4 | 158 | 842 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 15:24.7 | 98 | 2:06.0 | 175 | 901 | 22 |