Steve Coates 15:07 row
3,397
Meters
15:07.9
Time
2:13.6
Pace
202
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
May 31, 2015 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,397 | 2:13.6 | 147 | 800 | 202 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 15:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |