Steve Coates 15:06 row
3,382
Meters
15:06.8
Time
2:14.0
Pace
201
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
June 01, 2015 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,382 | 2:14.0 | 145 | 797 | 201 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 15:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |