Steve Coates 5:07 row
1,114
Meters
5:07.8
Time
2:18.1
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
June 02, 2015 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,114 | 2:18.1 | 133 | 756 | 15 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 5:07.8 | 24 | 2:42.5 | 82 | 580 | 8 |