Steve Coates 15:05 row
3,402
Meters
15:05.5
Time
2:13.0
Pace
202
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
June 09, 2015 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,402 | 2:13.0 | 148 | 811 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 15:05.5 | 16 | 2:51.8 | 69 | 537 |