Steve Coates 10:06 row
2,244
Meters
10:06.7
Time
2:15.1
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
June 11, 2015 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,244 | 2:15.1 | 142 | 783 | 132 | 18 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 10:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |