Steve Coates 10:05 row
2,336
Meters
10:05.6
Time
2:09.6
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
June 14, 2015 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,336 | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 10:05.6 | 17 | 2:44.7 | 78 | 569 |