Steve Coates 3:45 row
564
Meters
3:45.9
Time
3:20.2
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
June 14, 2015 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.9 | 564 | 3:20.2 | 44 | 449 | 22 |
| 3:45.9 | 564 | 3:20.2 | 44 | 449 | 22 |