Steve Coates 5:07 row
1,124
Meters
5:07.4
Time
2:16.7
Pace
65
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
June 14, 2015 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,124 | 2:16.7 | 137 | 771 | 16 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 5:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |