Steve Coates 5:07 row
1,161
Meters
5:07.5
Time
2:12.4
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
June 15, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 1,161 | 2:12.4 | 151 | 818 | 15 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 5:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |