Steve Coates 5:07 row
1,124
Meters
5:07.9
Time
2:16.9
Pace
65
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
June 15, 2015 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,124 | 2:16.9 | 136 | 768 | 16 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 5:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |