Steve Coates 10:06 row
2,230
Meters
10:06.6
Time
2:16.0
Pace
130
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
June 16, 2015 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,230 | 2:16.0 | 139 | 778 | 130 | 18 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 10:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 |