Steve Coates 5:16 row
1,175
Meters
5:16.5
Time
2:14.6
Pace
69
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
June 18, 2015 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,175 | 2:14.6 | 143 | 793 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 5:16.5 | 59 | 2:19.8 | 128 | 740 | 15 |